Craig Titus - Prison Transfer Video, Hannibal The Cannibal Style...
I know everybody's got a different take on what happened to Titus and his wifey. But the fact of the matter is, the man was convicted of the greatest sin of all, taking another person's life. That makes him a piece of sh** in my book, and I don't care about motives and I don't care about anything else. But, that being said, the following videos blew my mind. Take a gander...
Part 1 of 3
Part 2 of 3
Part 3 of 3
So now that you've seen this possibly illegally filmed video, what's your opinion? Mine, well, I'm a little confused here. Those are full on machine guns pointing at the pasty bastard. What gives, is he really on par with Hannibal the Cannibal? This makes very little sense to me, albeit completely interesting. Is this how all convicted murderers are handled inside prison in the U.S.?
Prison Bodybuilding The Lowdown on Getting Huge on Lockdown...Part 1
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls. You have seen them in news footages and documentaries. And though they come from different walks of life the majority of them have one common denominator.
They are big. Not just big, but huge! Sleeve-ripping, button-popping mass that looks like muscle piled upon muscle. Their shirts look too small to cover their melon-sized shoulders and biceps seem ready to rip through stretched sleeves.
All men are created equal but they sure do not go to prison that way. Some are overweight or skinny or weak. Their physiques are shaped by years of neglect, abuse, and disuse. I know. I have seen it first hand. For seven years I ate at the same table with them. I dealt cards, pitched washers and, yes, lifted weights with them. And the one thing I noticed, the one constant throughout the years was that men get big in prison and big men get bigger.
So how does it come to be that two almost identical gyms--the one in your hometown and the one surrounded by barbed wire--produces two distinctly different success ratios? And don’t get me wrong, I have seen some big, big men in gyms all across this country. And I have seen some remarkable results right in my own back yard. But just watch the membership of your local gym; how many of those that join actually get the results they are looking for? Maybe ten percent of the membership puts on the size, or takes off the weight, that they desire. That’s one in ten.
The results I saw in prison were closer to ninety percent! That’s nine out of every ten men ending up reaching their goals--and usually in very short order. It was not uncommon to see someone gain twenty, thirty, sometimes even forty pounds of rock-solid muscle in less than a year. In fact, the results were so astonishing that the Missouri Department of Corrections replaced all free weights with machines because inmates were becoming too big and too strong in too short of a time. Well, we soon found out that machines worked just as well. We got just as big and just as strong, just as fast. All we needed was progressive resistance and desire.
THE MIND SET
The first place visited by a new arrival is the weight room. They come because of curiosity or pent-up frustration and energy. On many occasions it is due to the drastic change of lifestyle; that lifestyle being dictated by circumstance rather than choice. But the number one reason, so it seems to me, is because of fear. Let’s face it, jail is the last place any of us wants to be. Besides, when was the last time you heard a good story about what it was like behind ‘The Walls’. There are lots of negative attitudes and plenty of apprehension and no one, I mean no one, escapes the feeling of being watched, of being marked as the next victim. So the survival instinct takes over, leading the large and the small to desire more mass and strength. Hey, everyone is already watching, might as well show them there is no free ride here.
With that attitude you can understand why heavy weights are used almost exclusively. Sweat, guts and glory amount to absolutely nothing unless they are left on the gym floor. Nothing is taken back to the cell block. Nothing. If the man next to you cleans 300 pounds then you do your best to clean 305. And everyone at ‘the iron pile’ is a competitor; they do not care what you lifted yesterday. It’s all about what you do today.
I use that same mindset even today. The competition may not be as intense in the local gym but if I can get just one more rep or one more pound then I am a better man than I was the day before.
A few favorites from ‘the inside’
Now that you know what goes on inside an inmates mind -- twenty four hours a day! -- you can probably imagine the level of intensity he uses to rip those poundage’s free from gravity.
And if you use that same intensity -- that deep-down, raw instinct that refuses to give way to failure -- then I guarantee you too will make terrific gains using one or all of these programs...
Q: I have a question about straps... Before I go up any further in weight, I try to perfect my form so that I can really handle the weights and get out all I can. I’m now up to 250 on my deadlifts and my grip can’t handle more than 3 reps, though I can! I’m just hesitant to use straps because then I’ll always need them. Straps or no straps bro, what do you think?
A: Okay, I’m actually pretty happy you asked me this, because it addresses something I hear as a theme fairly often and it makes no sense to me! First off, training aids, like belts, straps, wraps, etc.. were created to “assist” in the lifting process. I think it’s the inherent macho of bodybuilding that causes people to eschew their use. But really, think about it... You say, “I don’t want to use training aids as a crutch” to get to 300 lbs. But I ask you this: How can you lift 300 pounds without a training aid? One hand washes the other. The misconception that training aids are a crutch is ridiculous. Sure, if you used them all the time, maybe you could claim that you were using them as a crutch. But when you wrap your legs prior to a squat that is DAMN heavy, are you crutching it, or are you merely insuring that you do not blow out a knee? Sure, training as far as you can without a wrap, strap or belt is great, but sometimes, it’s fool-hearty to think that you don’t need anything to help you out.
Why take a chance of a knee collapsing or a wrist failing you and you dropping a bar on your forehead or windpipe, or shins? It doesn’t make any sense. I ask, Why hold back your muscles from progressing because you have some macho hang-up about using accouterments? These rigid beliefs and myths only serve to hurt us. What you can try if you’re dead set against using straps until the last possible minute is to use a different grip, such as an “alternating grip” or strengthen the grip you have now. Use static grippers, static holds, or hang as long as you can from the chin bar and keep topping the bar over with your hands and holding your wrists as tight as possible. This will all help, but you can relent and use a training aid if it means you’ll add more mass to your frame. I just think it’s ironic that people “cheat” by taking AAS, but call using straps “cheating”.
Q: I’ve been on Tridenosen for 6 weeks now and recently had my test levels checked against a test I did this past summer. The results were impressive. My test levels went from 371 (371mg per deciliter of blood) to 511. This isn’t bad considering I’m 48 years old! Why is Tridenosen turning up my test levels?
A: The reason Tridenosen is turning up your test levels is because your hypothalamus (the part of the brain responsible for hormone production) is being turned on due to an increase in 5-Adenosine-triphosphate. 5-ATP is pure cellular energy and when the body has an abundant supply of it, every function in the body works better, including endocrine function, which has a direct correlation on testosterone levels! Additionally, 5-Adenosine-triphosphate increases cAMP (Cyclic Adenosine Monophosphate) that also assists in increased endocrine function and numerous other metabolic reactions including all important enzyme function and formation. And this is crucial because enzyme reactions are the first cause “of everything”. For example: Protease Enzymes help metabolize and break down protein, and the more the better! Remember, you can’t get too much enzyme activity!
Anyway, this is why lots of guys get “decent” increases in test production. Now this is not what TridenosenH™ was intended to do, it’s a multi-purpose anabolic that athletes from soccer to Olympic weightlifting are using with enormous success! However, if you stack Tridenosen with a prescription steroid…it will really make it go haywire! And even better, non-hormonal anabolics like Mesobolin™ and even “protein” work significantly better under the influence of Tridenosen! If you haven’t tried Mesobolin™, I strongly suggest you try some because it may increase testosterone levels even more. But the real “treat” with Mesobolin™ is that it was designed to trigger protein synthesis through new pathways dealing with increased calcium storage and messenger RNA activity inside the muscle cell. You didn’t say if you were stacking Tridenosen with anything, but I highly recommend Mesobolin™ and even CORTESTEN™ from Pharma-Stuttgart. CORTESTEN™ will really kick you in the “nuts” so to speak and you know it’s working because you’re always slightly “pissed off” on it so you know its elevating your test levels!
Try this stack and see what it does for you! And let me know how you like the Mesobolin™? I’m getting tons of fantastic feedback on it (95% Good, 5% Bad) so you it’s definitely working like gangbusters! After all anything the great Dan Duchaine had a hand in making has got to work! Good luck and “Good On Ya” for taking the time to get your test levels checked. Also remember, if you are having a hard time getting Tridenosen injectable from Australia, an alternative (and in my strong opinion, BETTER) way to go would be TridenosenH™ - after all, oral versions are always so much easier anyway, no reason to “push a pin” if there is no need.
Q: I have Test Enthanol and Test Propionate and I'm mixing the oils in a 1cc of test enthanol/500mg and 1/2 a cc of the prop/ 250mg, will it inject okay or is it a bad idea to mix the two? Also, can I put B12 in with it too to take the sting out of the shots, or is that pushing it?
A: No, it wouldn’t be ill advised. Both are about the same atomic weight - suspended in the same oil - and will inject just fine. As far as the B12, I understand that you want to use the B12 to take the sting out of the propionate, but the truth is, it’s only the first two weeks that are bad with the sting factor. However, since I don’t know your personal pain threshhold, it’s a good idea. But if you’re going to do that, do the Prop with the B12 and shoot the Test Enanthol separately or with another AS in your cycle. Once you load up the syringe, you’re somewhat committed even if you choose a bad site, or if you hit a nerve, etc.. so the more you load a syringe, the more you risk wasting what’s in it, or overloading a site. Sure, the first two mesh together well in terms of atomic weight, and B12 is a little lighter, but it too would work out. It’s just that you have to think about what happens when you overload an injection site. No one likes to feel more pain than they have to, but you almost set up a condition of more pain, or another chance of it, despite trying to kill the pain of the actual Prop injection. Try to gut out the pain of the Prop injection for the first two weeks and if it still persists, then try your way of adding B12.
Q: Okay, so I’m confused... With DHEA, and DMG, and all of the other supplements that sound the same, what does DMAE do?
A: DMAE is an attention deficit supplement. It is supposed to alleviate the behavioral problems and hyperactivity associated with Attention Deficit Disorder (ADD). DMAE actually increased attention span and decreases aggression, while improving learning ability. It also decreases anxiety and increases alertness. Curiously, it also seems to affect the intelligence quotient and levels of those who truly suffer from ADD, and can sometimes increase their intelligence quotient by 70%. This is after at least 6 weeks since DMAE slowly concentrates withint he body. Students taking DMAE are able to concentrate on exams better and it is thought that that is because DMAE facilitates the removal of lipofuscin from neurons. Not surprisingly, DMAE may improve athletic performance by improving energy production within the body and stimulates the sympathetic nervous system. DMAE also seems to decrease the incidence and severity of hangovers after an over-consumption of alcohol. Used to treat mild symptoms of depression, DMAE seems able to reduce apathy and increases motivation in people afflicted with depression. It is also thought to increase willpower for things such as smoking cessation and diets. All around, it’s a great supplement to add to your arsenal of others, with too many benefits to mention. Your results, of course, may vary.
Okay, so most people who know you probably already consider you a freak. Be honest though... It’s probably not because of your physique.
Don’t fret. We can help even up the your image from idiosyncratic freak to physique freak with a primer on vascularity. And we’re not just talking a few veins here or there that pop out during stressful workouts. We’re talkin’ walkin’ around with a AAA map popping out from beneath your skin. Insane vascularity can be yours if you follow our suggestions.
For most people who lift, the thought of getting skin-tearing type pumps and road-map vacularity is appealing. But to get them usually means bloating, cramping, weight gain and overall look that screams “NOT DIALED IN”! Why are pumps so important? Well, pumps are what give you a leg up in the vascularity department. When you’re pumped, your veins stand out like blocked garden hoses ready to explode.
Training for pumps involves a lot of intensity, but it also requires several other factors to achieve it: Diet, Supplements, Water and Electrolyte Balance.
First, let’s talk....
DIET FOR PUMPS Creatine in steak and other foods, red wine, simple sugars, enough complex carbs along with good protein and fat, all contribute to vacularity. Eating enough is crucial, but getting enough elements such as salt and fat on food is important. You don’t have to eat a cube of butter, you can use capryllic acids, olive oils, fish oils or other fat sources such as flax to do the trick.
Remember, hot food also brings out vascularity. Ever gone to a competition and ordered a steak to go for your room later on. You eat it cold and nothing happens. Guess why? Well, most of the creatine has been killed and you don’t have heat to help push the fats and sodium into the cells.
Bottom line, the body is a magnet for protein, carbs, fat, water and creatine, as well as trace elements such as sodium and potassium to help boost cell volume. Food should be your number one supplement. But speaking of supplements...
There are plenty!
SUPPS FOR PUMPS CME (Creatine Methyl Ester) / CEE -(Creatine Ethyl Ester) - Due to the precise placement of its methyl or ethyl groups, CM² and CE² both avoid the stomach degradation process that occurs with creatine monohydrate products, so they are resistant to digestive breakdown. Both provide benefits of creatine with only about a quarter of the normal clinical dose. And no bloating or discomfort with either and no known adversity in length of time on. Carnosine levels are also boosted, which buffer the build up of lactic acid.
NITRIC OXIDE Experience those wicked full body pumps that last all day with NO. Nitric can enhance muscle hardness and vascularity almost automatically. What’s more, it can help push you past training plateaus by forcing your body into an anabolic growth phase, so you can add slabs of new lean mass! Nitric Oxide is designed to support blood flow and circulation, which promotes performance, endurance, recovery, and size, so let’s not just think about vascularity as strictly cosmetic, let’s think about the benefits of having it!
AEX (Arginine Ethyl Ester) Arginine Ethyl Ester works to increase Nitric Oxide (NO2) production in the body which may induce more explosive, blood engorged muscle pumps and increase blood flow to genital area.
RUTAECARPINE Rutaecarpine is a powerful phyto-alkaloid that exerts its biological impact on Ca2+ in endothelial cells and smooth muscle cell tissue and produces greater vasodilation and nitric oxide production. IP6 (Inositol Hexaphosphate) is metabolized into inositol triphosphates which is essential to cell signaling and regulation of cellular growth. The net result of this increased activity is a high level of vasodilation and intracellular amino acid synthesis.
TRI CREATINE MALATE Tri-creatine malate increases muscle size and strength gains. Tri-creatine malate with arginine ethyl esters to enhance cell volume.
METHOCEL Methocel is a controlled-release technology made by Dow Pharmaceutical. It’s the engine that drives Nitric oxide’s vaso-mascular volumizing action, and allows NO to support 24-hour whole-body vasodilation (opening of blood vessels). With vessels dilated, more blood can flow into your muscles during workouts, posing sessions, stretching and other things you do throughout the day to give your body an opportunity to grow and become more vascular. Remember, blood-filled muscles appear fuller, thicker and shapelier, which helps provide that sought after “pumped” and “vascular” look.
GLYCEROL HYDRATING POLYMERS Potassium GlycerophosphateMagnesium Glycerophosphate Glycerol Stearate is a magnet for pumps and vascularity, what with all of the food and water we take in during a given day. Complete muscle hydration and nutrient saturation can occur with glycerol hydrating polymers and act with electrolytes to ensure beefed up cell volume.
ELECTROLYTES Sodium and potassium based things like Gatorade that have a slight bit of glucose in them, can really carry a lot of volume into the muscle, and increase vascularity. Proper electrolyte balance is crucial to vascularity and can make or break anything mentioned above. Drink water and take electrolytes to avoid cramping and looking flat.
WATER FOR VASCULARITY Drinking water is crucial, because cell volume depends upon it. If you don’t take in adequate water, water balance will shift from cells that are engorged (and in pump status) and instead flood the skin, lending an anything-but-vascular look.
POSING FOR VASCULARITY Gatorade before posing, or any electrolyte preparation, or a big juicy steak and a baked potato, can really help you explode! Balloon-sized pumps are yours during each posing session if you begin by feeding your body the proper food, electrolytes and supplements. But remember, the more you actually physically pose, the more vascularity will be etched into your muscles.
This is for those die hard bodybuilding fans. Whether you've sided with Cutler or Coleman you will respect this video. Check it out and let us know what you think.
Every athlete has a “performance goal”. For a football player it might be running the “Forty” in 4.3. In basketball, a 40 inch vertical! Powerlifting, a 500 lb bench! And for the majority of bodybuilders... it’s to weigh over 200 pounds and be shredded!
Listen. The “average guy” weighs a “Buck 70” with 18% bodyfat! So by weighing over 200 and having a bodyfat percentage of less then 10%... puts you in every elite category of people! So if you’re not quite “there”, and need to pack on lots of extra muscle fast, then please keep reading and you’ll discover an amazing new stack called the “New and Improved Monster Stack” that is absolutely guaranteed to pack on pound after pound of muscle. In fact, many bodybuilders who have used this stack have put on up to 20 pounds of muscle in just 12 weeks!
The Scientific Facts Why 20 Pounds Of New Muscle Can Be Yours!
So how is it possible to pack on so much muscle so quickly... considering you may have been “stuck” at your current weight for several years? I’ll Tell You! It’s now possible because of two new anabolic strategies steroid bio-chemists are now using to induce protein anabolism... but without using dangerous prescription steroids. The first is a new classification of compounds called Androgen Releasing Factors or ARF’s. And, as the name implies, they release natural androgens into the blood stream. In other words, they turn on natural testosterone production inside your body (and they do it “big time”!). And the reason ARF’s are so potent... is because they shut-off enzymes that block testosterone production.
Listen carefully! The reason your testosterone production slows so rapidly after you reach age 21 is because you are past your growth period. You are as big as you will naturally be. But, what if that powerful “testosterone spigot” never turned off... and it spewed out like you were a perpetual 16 year old all the time? The “what if” is... you’d keep growing well beyond what you would naturally achieve! Or just like you would on steroids!
And with the first component of this stack, corTESTEN™, this is what you should expect because it’s by far the superior ARF (Androgen Releasing Factor) available on the market today!
There’s More Than One Way To Skin The Testosterone Cat... Actually Two!
Isn’t this a much, much better way to dramatically increase your “test” levels? Plus, it was designed to not have any adverse effects on your natural production like with prescription steroids. But listen to this. The next component of this stack will “co-conspire” with corTESTEN™ to cause even more testosterone related, monster muscle.
It’s called TridenosenH™ from Brisbane Labs and it’s the compound that everyone is talking about because it was formulated to “excite” testosterone!
That’s right! Researchers believe TridenosenH™ has the unmatched ability to amplify testosterone receptors in the nucleus of the muscle cell. So what this means is... all the extra testosterone you’ll get from corTESTEN™ will be ignited like a match ignited your Uncle Charlie’s charcoal grill every Fourth of July!
No Kidding! Clinical Research Specialists are very excited about the ability of TridenosenH™’s main component, 5-Adenosine Tri-phosphate to enhance testosterone affinity! So now there are two ways to dramatically increase testosterone: 1) By turning on natural production, and 2) By increasing receptor excitability!
However, 1 + 1 now could equal 10 because that’s exactly what the word “synergy” means ... a multiplied effective response! Do you fully understand the magnitude of this breakthrough? Now you’ll take full advantage of the explosive effect testosterone has on muscle growth as corTESTEN™ and TridenosenH™ conspire to put prescription testosterone doctors out of business!
Now Let’s Add A Pure Anabolic To All That Testosterone...
And You Will Really Turn Into A Muscular Monster!
Ok, now let’s add TridenosenH™’s pure anabolic properties to the fire and Uncle Charlie’s grill will “go off” like our Atomic Bomb!
As you know, all smart bodybuilders stack test with mild anabolics because guess what? Testosterone makes mild compounds like Anavar work even better due to the activation of mRNA (messenger Ribonucleic Acid)! And since TridenosenH™ also has a very similar effect on mRNA this will add “synergy to synergy” for super explosive muscle growth without one single steroidal side-effect!
The Faster You Order...
The Faster You Can Freak Out Your Friends And Family!
So quick, go to the phone and place your order for the New and Improved Monster Stack™ right now so you can start this insane stack and start freaking out all your friends and family with your new wealth of muscle! So call now, 1-800-535-9858 and please tell the friendly Anabolic Advisor to rush your New and Improved Monster Stack™... so you can add up to 20 new pounds of shredded beef to your frame.
Go for it... many have reported achieving really great results with this stack and it can do the same for you! How’d you like to be in the small percentile of men who weigh over 200 pounds and have less than 10% bodyfat!
Step Up Your Game To Becoming An Anabolic Monster! Get This Newly Reformulated Stack Today!
Q: Whey Protein, GNC Men Sport vitamins, Creatine Monohydrate. Are these okay?
A: I think that the first two are totally fine and really, if you are athletic at any age, taking additional protein, within reason, and vitamins is something you can definitely do and it will help support your activities. Creatine is something you can take, but I suggest CEE - Creatine Ethyl Ester. It has fewer side effects and you can use less because your body uses it more efficiently. You didn’t mention your size and how developed you are, but no matter, these are totally fine for you to take. Read up on creatine loading and maintenance phases, because it’s important. Google it and you’ll come up with some good options for yourself. The main thing is to get ample calories at your age, and good clean food that isn’t laden with lots of fat, oils, sugars, or too much sodium. I also suggest that you take some other supplements such as EFA’s (essential fatty acids) like flax oil or fish oil. You can also take L-Glutamine for recovery from difficult training sessions or football practices. If high schools still do “daily doubles” in late summer/ early fall, it’s probably the best thing you could take: Creatine and whey pre-workout, and glutamine post workout.
Q: My workout partner said that CEE is the most advanced creatine on the market and that there isn’t anything new other than that. I told him I’d heard of something that was newer than CEE, but he didn’t buy it because I couldn’t come up with the name. It’s supposed to be better than CEE. Is this true or did I just lose a bet?
A: No, just because you forgot the name, doesn’t mean it doesn’t exist! It’s called CrEPSma2. It is BY FAR the world’s MOST ANABOLIC creatine! Hands down! And, what makes it more advanced than CEE is that it has fat burning properties to it. It’s the world’s first pump boosting, muscle inducing, FAT BURNING creatine! Sorry for shouting, but I feel strongly about it! It actually increases insulin sensitivity (enabling you to hold on to muscle glycogen) for higher anabolic activity, while burning fat and being one of the most stable creatines to ever hit the market. It is esterfied like CEE, but it’s a step up and a notch or two higher in quality and performance! Check it out and let me know how you do with it!
Q: I heard that there is a Secretagogue caled Tetravaline that is the newest thing for stimulating T3 release and T4 conversion. What’s the deal on this and where can I buy it?
A: Actually, it isn’t that simple. You can’t just go buy Tetravaline all by itself. Tetravaline actually isn’t just one compound either, it’s a mixture of compounds that increases the production and your body’s manufacture of thyroid hormones. The results from studies are quite dramatic, actually, making it a great fat burner on its own or a great partner to other lipolytic formulas and ingredients like Neurotol or Dexafenadrine. It raises core temperature dramatically, but without the speedy effects of other compounds like ephedrine or Clen. Tetravaline assists in stimulating T3 so that the resting metabolic rate increases and results in enhanced rates of fat loss. The good news is, Fizogen makes a great product called Lean Tabs and it’s available at www.GetAnabolics.com, so you can benefit from this powerful secretagogue and all of the supporting elements that make this a monster fat burner!
Tony Freeman, the IronMan Pro 2007 Champion, shows you why he is the IM Champ. He may have come in 3rd in the Arnold Classic but you can expect to see a lot more from him.
